Therapy For Neurodivergence, ADHD and Autism
Maybe you’ve always felt a little too much—too sensitive, too intense, too reactive. Like your feelings take up too much space, or come out too loud.
You try to hold it together, but inside it feels messy and confusing. Some days it’s anxiety. Some days it’s complete shutdown. Some days you wonder if it’s ADHD, or Autism or a combination of the two, or if you’re just fundamentally flawed.
And deep down, there’s this ache: “What if no one ever really gets me?”
Life with a Neurodivergent Brain
You keep trying to make life “work,” but it always feels harder than it should.
One minute you’re snapping in a conversation and collapsing into tears—your chest tight, heart racing, and that familiar rush of shame flooding in.
The next, you’re flat on the couch, body heavy, brain foggy, completely drained from a day of smiling, nodding, and second-guessing everything you said.
You crave connection—but when you try to open up, it often lands wrong. You walk away overanalyzing every word, your stomach in knots.
Other times, the overwhelm wins. You shut down, cancel plans, scroll for hours, and wonder how the entire day slipped away.
Your emotions feel huge—like they come out of nowhere and take over everything.
Your thoughts race. You miss appointments. You forget what you were saying mid-sentence.
And underneath it all is this constant hum of anxiety, of something’s wrong, of I should be able to hold it together—but I can’t.
You wonder:
“What if I really am too much? What if people leave when they see the real me?”
Therapy for ADHD and Autism isn’t about fixing you—it’s about helping you finally make sense of yourself.
A lot of my neurodivergent clients spent years being told — directly or indirectly — that they were lazy, too much, too sensitive, or not trying hard enough. That message tends to settle in early, and it often tangles up with real childhood wounds: not being understood, not getting what you needed, sometimes real harm.
By the time people find me, they're usually not looking for organizational systems or productivity hacks — many have already tried that, or have other support for it. What they're looking for is help with the emotional weight of being neurodivergent: the shame, the exhaustion of masking, the grief of years spent misunderstanding yourself. And I get it, on a deep level, because my brain works this way too.
I work with both diagnosed and self-identifying adults, including those who are late-identified or still exploring whether ADHD or autism fits. I adapt how I work — pacing, session structure, EMDR targets — to fit how you actually think and process, not a one-size-fits-all model. If executive functioning support is what you need most, I'll help you find the right referral for that; my focus is the emotional and relational impact of being neurodivergent, not skills-building.
This work often overlaps with complex trauma, chronic illness, and LGBTQIA+ identity — many of my clients are carrying more than one of these threads at once.
If you are ready to…
Waking up without that pit of dread in your stomach.
Move through your day without constantly second-guessing yourself or bracing for something to go wrong.
Begin to notice your emotions without being swept away by them.
Feel you emotions, name them, and respond to them with more compassion—and less panic.
Trust yourself.
Listen to your body. You recognize the parts of you that need care, not control.
Hear that quiet voice of inner wisdom—the one that says, “You’re allowed to take up space. You’re not too much. You know what’s best for you.”
Feel more present in your relationships, more grounded in your body, and more at peace in your mind.
Then you are ready. And I am looking forward to hearing from you.